Tools to help You manage Your Fibro symptoms

Useful Sites to Review

• Patients like me - 118,420 members  in this online community. Lists common FM symptoms and medication effectiveness  
• Drug Interaction Checker -Enter two or more drugs, OTC's, or herbal supplements to check for interactions

 

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Get organized  

• FREE Printable To Do Lists
• FREE Password Templates
• FREE Menu Planning Tool & Inspirations
• FREE Change Plan Work Sheet  

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Migraine Apps 2019

An estimated 8% of Canadians suffer from migraines leading to significant impact on work, sleep and quality of life.

• Migraine Buddy 1.5 Million users - FAQ  cost: FREE
• Migraine Tracker  Analysis find Triggers cost: FREE
• N1-Headache cost: $49.99 (may be free with Doctor referral)

Mind Soothing Apps  

• MindMeister Online Mind Mapping Tool cost: FREE
• Ambi Pro  Ambient Sound Generator       cost: $1.99

Mind soothing  Apps to help you sleep better    Insomnia is a common problem and contributes to daytime fatigue, increased physical discomfort and increased psychological distress.

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FMS Guidelines:

• 2012 Canadian Fibromyalgia Guidelines
  
• 2010 Fibromyalgia Guidelines​                                    *set up for Research Purposes and used as a Golden Standard by majority of medical professionals.
  

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The following videos were created by Chronic Pain Service at the Toronto Rehab University Health Network

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