Toronto Fibromyalgia Support Group
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Tools to help You manage Your Fibro symptoms

Useful Sites to Review
  • Patients like me - 119,994 members  in this online community. Lists common FM symptoms and medication effectiveness  
  • Drug Interaction Checker -Enter two or more drugs, OTC's, or herbal supplements to check for interactions
 

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Get organized  
  • FREE Printable To Do Lists
  • FREE Password Templates
  • FREE Menu Planning Tool & Inspirations
  • FREE Change Plan Work Sheet  

Migraine Apps 2019

An estimated 8% of Canadians suffer from migraines leading to significant impact on work, sleep and quality of life.
  • Migraine Buddy 1.5 Million users - FAQ  cost: FREE
  • Migraine Tracker  Analysis find Triggers cost: FREE
  • N1-Headache cost: $49.99 (may be free with Doctor referral)

Mind Soothing Apps  
  • MindMeister Online Mind Mapping Tool cost: FREE
  • Ambi Pro  Ambient Sound Generator       cost: $1.99

Mind soothing  Apps to help you sleep better    Insomnia is a common problem and contributes to daytime fatigue, increased physical discomfort and increased psychological distress.

FMS Guidelines:
  • 2012 Canadian Fibromyalgia Guidelines
  • 2010 Fibromyalgia Guidelines​                                    *set up for Research Purposes and used as a Golden Standard by majority of medical professionals.

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The following videos were created by Chronic Pain Service at the Toronto Rehab University Health Network



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